I have taken a few steps to quiet my mind. I have been reading books specifically about the benefits of sleep and the nourishment we all get in that time of needed rest. I am grateful for the people who write about such a thing. I would not have thought about it, probably. SARK writes books dedicated souly to The Art of Napping. Its great. Really brings about a whole new line of thinking. She asks what the readers beliefs are about napping. I use naptime to catch up, well i use to. Crosby goes down for a nap, I get to work. The truth is I want to nap, need to but really hate the messes and unorganization. UGH. I have mucho guilt about it when i do therefore stress. WTH. Guilt for a healthy nourishment the BodyMind gulps up if given the chance. No more guilt.
The incredible energy derived from a brief power nap as opposed to NO nap. Its eye opening. Like I said I appreciate the awakening in regard to sleep and its importance. So Hopefully I can add value to your day by giving you some gems along the way about sleep, its nourishment and necessity and NAPTIME, that I have come across.
Here is a link to my friend Jessica who does Hypnotherapy in the Boise Valley. She is an incrediblle lady with a passion for helping you get the results you are looking for, with a gentle and healing manner. Check it out.